Strength Training for Fat loss and Health Simplified!

Strength training and Health shouldn't be complicated. Let me show you a simple way to harness strength training for loss and achieve your health and fitness goals!

Do you suffer from information overload? Does finding thousands of articles after Googling "best way to lose fat?" give you headaches? Do you feel like you are stuck in a loop of losing fat but gaining the fat back a few weeks or months later? 

If so, don't worry, you are not alone! I felt the same at the beginning of my health and fitness journey 10 years ago. I would lose a few kilograms, only to gain it back within a few months. 

Over the years, I spent an ungodly amount of time researching and putting different methods into practice. Some helped, some didn't.


Fast forward to now, I'm still not where I want to be in my health and fitness goals, but I have achieved the fat loss I wanted.  I want to help you achieve your fat loss goals through `strength training and a simple health and fitness approach. 

Hi, I'm Bryan. I'm a strength training for fat loss specialist. I'm here to help you achieve your fat loss goals. Consider me your guide on the side for your fat loss journey. 

The past 5 years have been spent in the trenches; experimenting and finding how best to help people achieve their results in the simplest way possible.


Before proceeding further, simple doesn't mean easy or a 'quick fix'. If you are looking at rapid fat loss- 20kg in 28 days, than I'm not the person for you. What I teach is not 'sexy' but it will help you lose fat and keep it off for good. 

If you are interested in coaching, fill in the form below or under the "work with me tab" to get it going!